How Swallowing Therapy Helps: Strategies, Exercises & Support for Adults in Melbourne’s East
If you or your loved one has difficulty swallowing, you might wonder: “What can therapy actually do?”
The answer is — a lot. Swallowing therapy is practical, evidence-based, and personalised, helping adults eat and drink more safely and comfortably.
Here’s what therapy looks like at our clinic.
1. Diet texture adjustments (but still enjoyable!)
We aim to keep your diet as normal and varied as possible, only adjusting textures when needed.
Examples:
- Slightly thickened liquids for safer swallowing
- Softer, moist foods instead of dry, crumbly ones
- Alternatives like congee instead of rice if rice causes coughing
- Fruit steamed or stewed if raw textures are difficult
We also collaborate with dietitians for high-nutrition plans when needed.
2. Swallowing therapy techniques and postures
We teach strategies that make a huge difference, such as:
- Chin tuck (protects the airway for some people)
- Double swallow
- Alternate food and drinks
- Gentle throat clear
- Pacing and taking smaller bites
We practise these together until they feel natural.
3. Swallowing therapy strengthening exercises
Swallowing muscles can be strengthened — just like any other muscle group.
Exercises may include:
- Tongue-press against resistance
- Lip strengthening
- Effortful swallow
- Mendelsohn maneuver (holding the larynx up during the swallow)
These exercises support muscle coordination, power, and safety.
4. Daily routines & environment tweaks
We may suggest:
- Eating fully upright at 90°
- Eating during times of highest alertness (important in Parkinson’s)
- Avoiding talking while chewing
- Slowing the pace of meals
- Using adaptive cups or utensils if needed
Small changes can dramatically reduce risk.
5. Cultural & bilingual support
We proudly support multicultural families in the Box Hill, Glen Waverley, Burwood and surrounding areas.
We tailor therapy to your cultural foods, such as:
- Congee, rice dishes, steamed fish
- Texture modifications for Chinese vegetables
- Softened versions of favourite dishes
- Chinese-language resources (Cantonese/Mandarin)
We can conduct sessions in English, Cantonese (廣東話), or Mandarin (普通话) — especially valuable for Chinese-speaking seniors.
6. The outcome? Safety, confidence, and comfort.
Our goal is always:
safer swallowing
reduced coughing/choking
fewer chest infections
more enjoyable meals
confidence eating with family again
Many adults we see in Blackburn and Box Hill report feeling less anxious, more independent, and more comfortable after therapy. Book your swallowing assessment or therapy today at our website: www.bilingualrehab.com.au, or visit our swallowing page for more information.
We’re here to help you eat, drink, and live with confidence.